Hey all, Hope everyone is doing well. Its nice to see alot of people are coming to check out the site.. I'm doing well with my "lifestyle change" Tonight after dinner I felt like something sweet, I didnt wanna eat anything to bad so I whipped up something really good and i thought I would share what it was...
A little bit of skim milk, any kind of yougurt, some ice chunks, 1 bananna, 1 kiwi and a sprinkle of bran flakes.. Blend it all together and you have a delicious shake that will satisfy your sweet craving... It was delicious!! You could use any type of fruit of course..... The sprinkle of bran is a good way to get some fiber in you and you cant even taste it.... I think tomorrow I will be having this for breakfast!!
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3 comments:
Ohhhh that sounds REALLY good!!! I am going to try that!!!!
You could also use ground flax seeds in place of the bran if you wanted to change it up sometimes.
Thanks for the recipe!
If you use frozen strawberries and a little bit of "Very Vanilla" Silk soy milk, then blend it just a little, and close your eyes...it tastes just enough like ice cream to make it worthwhile.
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